The New Year always means a fresh start and new goals for many people. On New Year’s Eve many of us are used to making resolutions for the upcoming year.

But what are these resolutions and why do people make them year by year? Where does this tradition come from?

And the most important which resolutions should you make that you can actually keep and that would be helpful for your mental and physical health.

Here I will provide you with the list of the most common and valuable resolutions you should make for the next year. Let’s go!